Tiny Habits

Brand Details

Type: Product

Description: Tiny Habits is a behavior change method created by Dr. BJ Fogg, a behavioral scientist at Stanford University. It focuses on building small, easily achievable habits to create lasting positive changes. Instead of aiming for large-scale transformations, the method encourages starting with tiny actions (under 30 seconds) that are easily integrated into daily routines. The core principles involve making the habit tiny, stackable (linking it to an existing habit), and focusing on the positive emotions associated with success. This approach builds consistency and motivation without feeling overwhelming.

Website: https://tinyhabits.com